As a health coach my two most important things are:
1. I identify the most important unhealthy behavioral patterns, and find a realistic path to fix the issue. => Set goals and create the tasks to achieve the goal(s).
2. I teach how to develop healthy habits that have the biggest impact on health depending on the goals. I call this the Biggest Impact Model.
The Goal of a Coach is to make Himself Useless.
My Principles
- Less is more - quality over quantity.
- I live by what I preach - why should anyone take health advice from unhealthy people?
- Actions count more than words.
If you're keen on 1-to-1 coaching, start by filling out our initial questionnaire or book your free introductory session. Let's get acquainted and set the stage for your transformation.